Food and Nutrition

I am a fitness trainer and this is how I managed to burn belly fat.

Can’t stop thinking about your next meal? That’s ‘food noise’ – here’s how to stop it.

Despite improvements, salt in restaurant meals remains high, can hurt the heart.

Skip the Salt, but Keep the Flavor.

Social and Structural Factors Fuel Obesity Gaps

The Washington Report: Che Axum & Dr. Allison Miner

Nutrition and Food Studies students and faculty traveled to Richmond in support of the Virginia Academy of Nutrition and Dietetics Legislative Day.

Mason Dining is thrilled to be able to bring the Mason community food that is both delicious and respectful of kosher rules.

In 2019, the World Wildlife Fund and Knorr identified 50 foods, known as Future 50 Foods, that have a lower environmental impact, as well as being nutritious. In the 2022-23 school year, Mason Dining turned existing salad bars at Southside and Ike’s dining halls into Future 50 Food Stations. Students were able to build their own dishes, or select a featured dish created by the chefs using the Future 50 Foods.

On the same day National Nutrition Month kicks off, millions of individuals and families in the U.S. who currently receive benefits from the Supplemental Nutrition Assessment Program (SNAP) will see a decrease in their federal food benefits. On March 1, pandemic emergency allotments to SNAP are set to end–cutting benefits by $90 per month per person (on average).