- January 30, 2026
3 high-quality protein sources for over 50s that are easy to include in your diet.
- February 3, 2026
Rethinking weight loss in the Ozempic era: Researchers urge a more holistic view.
- January 22, 2026
It has more sugar than a candy bar. This fruit surprised scientists.
- February 17, 2026
The U.S. Department of Agriculture has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key updates and the purpose of the accompanying visual representations.
Halide Zeynep Aydin, PhD, is a postdoctoral fellow in the Department of Nutrition and Food Studies within the College of Public Health at George Mason University.
- January 20, 2026
Embodying an alternative approach to weight.
- January 9, 2026
George Mason trial: New pill aims to sustain weight loss after GLP-1s.
- January 15, 2026
Wegovy injections vs. pills: Doctors explain the differences.
- January 16, 2026
12 evidence-backed tips for reducing inflammation.
- January 7, 2026
More protein, dairy: Trump admin unveils 5-year update to dietary guidelines.