The Center for the Advancement of Well-Being (CWB) is thrilled to extend free weekly yoga for well-being practice during the summer. Yoga classes meet each Monday and Thursday from 12 p.m. to 1 p.m. in the Johnson Center Dance Studio from June 1 – July 31. Sponsored by CWB, these weekly practices are free to Mason faculty, staff, and students. Bring your own mat.
Yoga for Well-Being is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. It includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation.
Contact Brandice Rogers at bvalent2@gmu.edu or 703-993-5049 with questions.