Join us for a refresher from CommonHealth on how to relax!
The Re-Learn to Relax Well-Being Seminar will:
• Guide participants through a 5-minute daily meditation exercise
• Discuss the benefits of meditation and mindfulness
• Explore ways to find moments of calm during busy days
• Address techniques to help you power down for a good night’s sleep
Are you ready to relax? Register for a session at one of our campuses:
Fairfax Campus - Thursday, June 13
Merten Hall, Room 1202
Noon to 1 p.m.
Register
SciTech Campus - Tuesday, June 18
Bull Run Hall, Room 247
12:30 to 1:30 p.m.
Register
Arlington Campus - Tuesday, June 25
Founders Hall, Room 313
Noon to 1 p.m.
Register
For questions or concerns, contact HR & Payroll at 703-993-2600 or hr@gmu.edu.