Excess noise can lead to hearing loss, but did you know that it can also result in other health issues? Exposure to sounds louder than 85 decibels (dB) for extended periods of time can increase blood pressure, cause gastric problems, and lead to cardiovascular issues.
While some noise (like campus construction) may be out of your control, you do have the power to manage other sources of noise in your life.
April 24 is International Noise Awareness Day. Environmental Health and Safety suggests the following:
- Try this simple test to find out if your headphones are too loud: Adjust your headphone/ear bud sound levels to your normal listening volume, and hold them at arm’s length. If you can still hear the audio, the sound is likely contributing to hearing loss.
- Limit the amount of time you spend engaged in excessively noisy activities.
- Take short listening breaks. Turn off your headphones and listen to what’s going on around you.
- Wear earplugs to protect your hearing in an area with lots of noise, like a concert, sporting event, or construction zone.
Remember, hearing loss is irreversible. Be proactive and reduce the noise levels in your life.
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